For professional adults feeling overwhelmed

For Parents of ADHD Children Dreaming of Peace and Focus at Home

Best-Selling Wellness Expert Reveals a NEW Counterintuitive Approach to Help Professionals Become Energized and Focused

Help Yourself THRIVE Beyond Burnout, Unlock Your Natural Energy State, Stop Feeling Overwhelmed, Independently Implement Self-Care Practices and Minimize Stress Reactions – WITHOUT Expensive Therapy, Drastic Career Changes or Exhausting Routines

What Is The Burnout Recovery Blueprint 2.0?

The Burnout Recovery Blueprint 2.0 isn't about trying to push yourself harder, ignoring your feelings alltogether, or punishing yourself for being burned out. Instead, it's about understanding yourself and helping you thrive beyond burnout

I'm Sarah Wijaya and I've Been Working With Burnout Recovery for the Past 20 Years.

This simple guide requires only 10 minutes per day to read and apply, empowering you with effective burnout management strategies that show quick results.

You'll begin focusing on tasks and managing stress more effectively. And you'll feel calmer, more confident, and in control while enjoying a more peaceful time in life.

Burnout Recovery Blueprint 2.0

Boosted energy: You'll stay motivated and won't feel depleted easily.
Improved focus: When you learn how to optimize your environment, you'll become less overwhelmed and "scattered."
Create habits and routines you can stick to: For work tasks, self-care, morning routines, evening routines, healthy practices and rest.
SINGLE payment, LIFETIME access, no need to worry about falling behind
30-day guarantee, if you don’t love it, get your money back, no questions asked
Stress-free productivity: Work will be completed on time, without unnecessary stress and anxiety.
Emotional regulation: You'll learn how to control your stress responses whenever you feel overwhelmed, anxious or frustrated

~~$97.00~~

ONLY $19

Backed By Our Unconditional

30 Day Money Back Guarantee

Our 30-Day Burnout Recovery Blueprint is a Proven SHORTCUT to a More Balanced, Energized Life

When I experienced severe burnout, I thought I knew what to do. But I quickly realized that theoretical knowledge wasn't enough for the day-to-day challenges of managing chronic exhaustion.

I was totally unprepared for the constant fatigue, workplace demands, and complete inability to enjoy life.

NOTHING WORKED and I felt like I was failing at everything.

I felt overwhelmed, anxious, and started to resent my own career. I argued with my family constantly.

I began to dread every day, wondering what new crisis would emerge.

The stress was destroying my health and relationships, and I felt like I was DISAPPEARING...

So I decided to find a better way.

I've spent years working with overwhelmed professionals just like you, and I've developed a set of simple, effective tools that really work for managing burnout without relying on medication or making drastic career changes.

And because I know you're exhausted and need help NOW, I've distilled everything into a 30-day plan that takes just 10 minutes a day to implement.

It's the wellness lifeline I wish I'd had years ago!

Continue reading to learn how it works in detail, but here's a quick summary of how it works:

Here's What This Means For Your Life...

You'll finally break free from constant exhaustion and overwhelm. No more feeling drained by noon, no more Sunday night anxiety. Everyone enjoys more peaceful, energized days
You'll start looking forward to challenging projects, knowing you have the energy and focus to tackle them effectively. (No more procrastination and last-minute stress!)
You'll stop feeling like you're failing at everything or constantly falling behind.
This is how I felt when I was struggling with severe burnout... But in just 30 days, you'll have the tools to help yourself thrive, and you'll feel confident and in control again.
You'll have more energy for yourself and your relationships. Burnout won't dominate your personal life anymore, allowing you to be fully present with the people who matter most.
You'll immediately start benefiting from improved focus and emotional regulation. Better mental clarity helps with work performance, personal relationships, and builds the foundation for lasting fulfillment and success !
You'll develop sustainable self-care practices that actually fit into your busy life. No more guilt about not taking care of yourself or feeling selfish when you do. You'll learn simple, effective ways to recharge that take just minutes a day.

Here's how my Blueprint has helped over 87,450 professionals transform exhaustion into energy...

Quick read with major improvements!

"The Burnout Recovery Blueprint book is great! It's a quick read, has many practical exercises and it even includes templates for them. I've been implementing some of the exercises and have already seen a major improvement. I can't wait to continue using it!"

From constant distraction to focused clarity!

"I was experiencing problems with extremely reactive responses when switching between work tasks. I also had problems with focus and memory. I was constantly distracted by everything. I couldn't settle down even during breaks. Nothing seemed to help. After implementing the Burnout Recovery Blueprint, many things have already come in handy and useful to me. I now prepare better transitions between activities, giving myself time to adjust. And I have to admit that it is working. I feel much better than before. Keep up the great work and thank you very much for everything!"

Finally understanding my exhaustion!

"Before the Burnout Recovery Blueprint, I didn't understand what my body and mind were going through. Now I see my exhaustion differently, its causes are clearer to me, I understand more about how I experience stress. I feel more understanding of my limitations, which I didn't before. Thank you for being there!"

Finally able to set boundaries and find balance!

"Our problem was constant exhaustion and inability to say no. I used harsh self-criticism, couldn't focus on work. Now I feel better, I am much more attentive to finding patterns and removing them. I also notice that my reactions are a reflection of how I feel, so I try to be as relaxed and calm as possible. Thank you for all of your advice, thank you for sharing your knowledge and helping us to better accept and work with our limitations."

Silenced the mental noise and found consistency!

"The biggest problem was the constant mental noise that occurred every day. There is too much of everything everywhere and it is like turning on the radio in the morning and turning it off at night. Now everything is more tolerable, with understanding and recognition of situations when burnout is about to peak. I feel more understanding and even more consistent. I have been freed from guilt and the feeling of failure as a professional."

Game-changer for ADHD management

The Calm ADHD Blueprint transformed our family life. After struggling with various strategies, this guide gave us a clear path forward. The method is gentle yet effective. Our son is now more focused, and we're all less stressed. Highly recommend for any family dealing with ADHD challenges.

Sarah and her team are incredible!

Sarah's expertise shines through in every aspect of the Calm ADHD Blueprint. The support we received was top-notch. We've seen remarkable improvements in our daughter's behavior and our family dynamics. This guide is a must-try for parents of ADHD children.

Finally, some peace at home!

In just the first few days, the calm blueprint has made a huge difference. Our 8-year-old is now completing homework without constant battles. The strategies are easy to implement and the results are amazing. We're so grateful for the positive changes in our daily routine.

Life-changing guide

The Calm ADHD Blueprint has been transformative for our family. Our daughter is calmer, more focused, and her self-esteem has soared. The guide's structure made it super straightforward to implement, and the support was super valuable. We're now enjoying peaceful evenings and productive mornings. Thank you, Sarah!

Here's Everything You'll Get in The Burnout Recovery Blueprint 2.0 TODAY

Help Yourself THRIVE Beyond Burnout, Unlock Your Natural Energy State, Stop Feeling Overwhelmed, Independently Implement Self-Care Practices and Minimize Stress Reactions – WITHOUT Expensive Therapy, Drastic Career Changes or Exhausting Routines

After this easy-to-implement 30 day plan, you'll…

100 Tailor-Made Burnout Recovery Strategies will help you THRIVE beyond exhaustion
Work-Life Balance Strategies which will turn a stressed professional into a focused and energized individual
Self-Care Implementation System to get you excited about taking care of yourself
Emotional Regulation Frameworks to reduce stress responses
Positive Boundary-Setting Strategies to create healthy limits without guilt

You're getting LIFETIME access to…

Templates, Checklists & Printables for quick & easy implementation
Lifetime access to all the materials – download them, print them and go through them at your own pace
3 FREE BONUSES (Total Value $74)

Here's exactly how it works…

Download the PDF guide instantly
Read one chapter each day (about 10 minutes of reading)
Implement that day's strategy immediately
Self-Care Implementation System to get you excited about taking care of yourself

After just 30 days, you'll have a complete toolkit for managing burnout effectively and reclaiming your energy for life

~~$97.00~~

ONLY $19

You're saving $78 today!

Backed By Our Unconditional

30 Day Money Back Guarantee

Here's everything You're Getting PLUS The THREE FREE GIFTS ($84 Total Value)

The 10-Minute Energy Reset Protocol

A specialized guide featuring quick interventions that can be implemented in just 10 minutes when burnout symptoms suddenly intensify

The Burnout-Proof Calendar System

This system helps professionals take control of their time and energy by establishing sustainable work patterns that prevent burnout relapse.

The Sleep & Recovery Optimization Guide

This bonus addresses the critical recovery component often missing in burnout solutions, helping readers rebuild their energy reserves during rest periods.

Here's everything You're Getting PLUS The FIVE FREE GIFTS ($184 Total Value)

The ADHD Meltdown Prevention Toolkit

Learn to spot meltdown triggers before they escalate and defuse intense emotions effectively. Master gentle yet powerful techniques to help your child regain calm and control.

School Success Strategies for ADHD Students

Unlock your child's academic potential with proven ADHD-specific learning techniques. Discover how to transform homework struggles into productive study sessions and boost classroom performance.

The ADHD

Social Skills Booster

Help your child build lasting friendships and navigate social situations with confidence. Practical strategies to improve communication, read social cues, and foster positive peer relationships.

The ADHD-Friendly Meal Planner and Cookbook

Transform mealtimes with ADHD-optimized nutrition strategies and easy family-friendly recipes. Learn how to plan, prep, and cook meals that support your child's focus and behavior, while making the kitchen a stress-free zone for the whole family.

The ADHD

Sleep Solution Guide

Transform bedtime battles into peaceful nights with sleep strategies tailored for the ADHD brain. Discover how quality sleep can dramatically improve your child's focus, behavior, and overall well-being.

Backed By Our 30-Day Money Back Guarantee

I'm Sarah Wijaya and I've Been Working With Burnout Recovery for the Past 20 Years

I come from Indonesia (specifically Malang, East Java),

which is why you might not have heard of me yet.

I started out as a corporate wellness consultant...

And quickly graduated to a coaching position focused on "high-pressure" professionals.

Many of them were experiencing severe burnout.

They couldn't focus for more than a minute...

They were reactive and even withdrawn...

They wouldn't listen to their bodies...

They had no motivation to take care of themselves...

But I Always Managed to Help My Clients Recover – With No Additional Stress

Because I knew exactly how to handle these situations...

Then, when other wellness professionals saw that I could help them as well, they invited me to host workshops for companies and individuals at their centers.

Right now, I do about 200 workshops every year, where I help professionals and individuals with their unique challenges – even though I'm in my 40s.

When clients at workshops started asking me to give them something they could read at home, I started writing books.

I ended up writing 12 wellness books, most of which topped the national bestseller lists in Indonesia and competed with titles like Atomic Habits.

My stack of best-selling books that helped 80,000+ professionals recover from burnout better

Over the past 20 years, more than 80,000 individuals and professionals read my books or listened to my lectures.

My work has been featured across major media outlets through articles and radio shows.

This Created a Ripple Effect Throughout Asia

All of a sudden, journalists from Singapore, Malaysia, Thailand, and Philippines started interviewing me, and professionals from all over Asia started reaching out to me for help.

I wanted to help – so I learned new languages just to be able to share my knowledge with them.

I helped thousands of individuals through YouTube videos and interviews

Over the years, I also worked with over 1,000 Asian professionals 1-on-1 that came to me as "their light at the end of the tunnel.

I provided personalized coaching, worked with them for several weeks, and solved their burnout challenges.

How the Burnout Recovery Strategies Were Born

I discovered Burnout Recovery Strategies because of my deep interest in stress psychology, which guided me throughout my career.

I first tested the strategies myself, to see which ones help me better handle my own burnout.

I continued developing them while working with professionals facing burnout challenges for over 20 years – in corporations, startups, and personal settings all over Asia.

I spent thousands of hours learning from my mentors, reading all sorts of different books on wellness, psychology, and life.

I tested thousands of different approaches to see what works and what doesn't.

Over time, I developed my own burnout-management toolbox that helped me PREDICTABLY and CONSISTENTLY get professionals to understand their burnout symptoms and manage them effectively.

And today, I am sharing them with you in The Burnout Recovery Blueprint 2.0 E-Book.

I Even Tried "Push Through" & "Just Work Harder" But It All Felt WRONG

Most advice I found went against my intuition

as a burnout sufferer... And since I couldn't find what I needed, I decided to create it.

After literally trying everything...

My energy and focus started improving in LESS than a month.

I felt incredible....

I was calm, centered, balanced, resilient - like myself again!

And finally, I could start enjoying my career and relationships without constant exhaustion and overwhelm! Yaaay!

And just like that I started to feel like a whole person again...

Then I started sharing what I did...

The method I created for myself proved so effective that colleagues started coming to me left and right.

The word spread like wildfire.

Soon I started speaking to groups of professionals, teaching online to people all around the globe, and even consulting with corporations!

This Is How The "30 Day Burnout Recovery Blueprint" Came To Life...

Over the last two decades, I've helped more than 87,000 professionals while fine-tuning my approach...

My combination of stress neuroscience, positive psychology assessment, and behavioral wellness with proven, practical energy management methods proved to help any professional, no matter their situation - The CALM Method.

It's fully customizable to match your unique circumstances. It even works if you prefer to avoid medication!!!

Here's what happens when try The you Burnout Recovery Blueprint 2.0 TODAY

Watch yourself transform from constantly overwhelmed to calm and focused on priorities. Really!
See yourself complete projects without constant anxiety and mental exhaustion. Whaat?!
Enjoy more predictable energy levels with fewer crashes and unpleasant surprises.
Have a set of stress management strategiesthat actually work, even on your most demanding days.
Feel like yourself again – less stressed, more confident, and actually enjoying your life and relationships.

All of my best advice distilled down to 30 easy-to-follow steps.

After 20 years of experience, I've taken everything I know and condensed it into a practical and easy-to-follow 30 Day Burnout Recovery Blueprint.

Transform Your Energy And Focus In Just 30 Days

~~$97.00~~

JOIN FOR ONLY $19

You're saving $78 today!

Backed By Our Unconditional

30 Day Money Back Guarantee

Frequently asked questions

got any questions?

What if I don't have time to implement this system right now?

Before I answer this question, let me ask you this first: how much time would you SAVE if you wouldn't have to deal with daily exhaustion, overwhelm and focus problems?

If it's a significant amount of time (and stress!), then I think you and I both know what you need to do.

The manual will take you less than an hour to read and then you'll be able to implement the whole system throughout practical activities in your daily routine.

Now, if you're about to go on a 10-day vacation... that's not really a problem either. The materials will wait for you until you return; just make sure you get them now before we increase the price.

Plus, you have a whole 30 days to try the kit 100% risk-free.

My burnout is complicated by depression / anxiety or other conditions, will this work for me?

I've been developing and using these tools for over 20 years now. Much of my work has been focused specifically on complex cases because I know that recovering in this case can be particularly challenging.

The system has been tried and tested on thousands of individuals with various complicating factors. I've made sure that it's bulletproof and working flawlessly in such situations.

My recommendation is to give it a try. You have nothing to lose and I'm convinced you'll be blown away by how effective they are for your situation.

I already tried everything and it didn't help, why would this help?

I get this question all the time. And my answer is always the same.

I've been studying this subject for over 20 years now. I wrote 12 books about it and have personally tested the tools on thousands and thousands of professionals.

Trust me when I say this – by now I've made all my materials so bulletproof that I have yet to see them fail.

You'll be surprised by how well and how quickly this system will work for you. But don't take my word for it – see for yourself. Try the kit, and if it doesn't absolutely exceed your expectations, e-mail my team, and they'll return your full investment – no questions asked.

How will I receive the product?

You will receive all the materials in a digital format via email.

Since you will receive the materials via email, you can of course access them anytime and anywhere you wish.

Once you receive the materials, they are yours to keep. You can also print them out and save them in physical form or make visual reminders out of them to help you stay consistent.

I'm not sure general recovery tips will work, as every situation is unique. Will this system actually help me?

I totally agree with you. Your situation is different from all others. And this is really not a bad thing! It just means that you are predictable in some way and that the methods will work for you as they work for most other people.

The recovery techniques I will share with you are based on the psychological patterns and responses of many of the professionals I have worked with and observed in my 20-year career.

Regardless of your personality and special characteristics, some things remain the same and work. You are human. In the nature of all of us.

Therefore, I am sure that you will also learn something new, that you will better understand your burnout and that you will gain new recovery approaches and techniques that will make healing easier and more successful.

Can I buy this product as a gift?

Of course! You can order it and then e-mail us at [email protected] to transform ownership to the person you want to gift it to.

What if I am not satisfied with the product?

If you are not satisfied with the product, please notify us at [email protected] within 30 days of purchase and get your money back. Please just review and actually try to use the content in practice.

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